Short (<5 min) – Page 31 – Fitness Managed

Sumo Deadlift, Dips

By cbroccoli | 28/04/2014 - 06:09 |28/04/2014 Body Weight, Couplet, Medium Weights, Short (<5 min)

Complete 7 rounds of:

Sumo-deadlift high-pull @ 30kg, 10 reps
10 Dips

Alone in the Prison Yard

By cbroccoli | 08/04/2014 - 06:12 |27/07/2014 Body Weight, Couplet, EMOM, Heavy Weights, Long (< 20 min), Short (<5 min), Singlet

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Front Squats

5-5-5-5-5 @ 50kg

EMOM for 20 minutes, perform the following:

3 x Bench Press @ 85% BW (60kg)
3 x Strict Pullups

If possible, try for BW for the bench press. (Inspired by a Crossfit Invictus team workout with a similar name)

Weighted Pullups and Dips with a Run

By cbroccoli | 18/03/2014 - 19:43 |19/03/2014 Body Weight, Couplet, Heavy Weights, Short (<5 min), Singlet, Task Based, Very Long (>20 min)

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5 sets of 3 for each before moving to the next of

Weighted pullups @ 15kg
Weighted dips @ 15kg

Rest 15 minutes

Run 5km

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Short (<5 min)

Sumo Deadlift, Dips

Complete 7 rounds of:

Alone in the Prison Yard

Front Squats

EMOM for 20 minutes, perform the following:

Weighted Pullups and Dips with a Run

5 sets of 3 for each before moving to the next of

Rest 15 minutes

Run 5km

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

Meta