For time
Results: 28:42. Rx uses weights at 135-85-65lbs and Overhead Squats instead of Reverse Lunges.
3 rounds
Then 3 rounds for time
Results: Metcon 7:12-9:36-10:05. Purposely chose a heavy Deadlift weight due to low reps. Reset between each lift with 5 second pause to try not to break form. Other options which I used instead of Deadlifts in the past, were Dips, Body Weight Bench Press or Handstand Pushups, but then I did 5 rounds.
For time
Results: 34:28
5 rounds of
6 sets, increasing weight per set
Then EMOM for 5 minutes
Then for time opposite ladders of (‘Twenty One’ Benchmark WOD)
Results: Bench Press 135-155-165-170-175-185lbs (new 5RM). Way underestimated the time for the metcon… I guess if I’d have thought about it it comes to 200 reps of each! Metcon 21:51.
Sore shoulders and legs from the last two workouts, so taking an easy day today. For time
Try keeping a pace where you are only breathing through your nose. Back off if you feel like you need to breath through your mouth.
Results: 22:56.