5 sets, rest as needed between sets
Then EMOM for 10 minutes
Then for time
Results: Metcon 25:39.
For time, CF Invictus version of the 12 Days of Christmas WOD (compare to last year)
Results: 35:58 (32:25 last year… gettin’ old I guess 🙂 )
Every 2 minutes for 6 minutes
Then every 2 minutes for 6 minutes
Then Crossfit New England’s Double Boat Grace, 6 rounds for time
Rest 1 minute between rounds.
Results: Got up to 125lbs for the Clean and Jerk, so used 95lbs for the metcon…31:22 including rests. First round went out very hot 1:50 row all 10 reps unbroken, probably too much. The rest of the rounds settled into a 2:00-2:06 row and 5-3-2 rep scheme on the C&J. Seemed like a nice pace.
Inspired by Wodwell’s Noah Calderon Hero WOD... 10 rounds for time
Results: 33:58.
Not sure why but sometimes a simple workout with good music is sometimes very satisfying.
For time
Results: 22:13. 28-30 strokes per minute and 2:10-2:15/500m pace.