Taken from the Crossfit Invicuts WOD from September 14, 2019.
For time
Immediately followed by 5 rounds of
Immediately followed by
Results: Total time – 27:10. 800m runs – 3:49 and 4:23.
EMOM for 10 minutes
Then this WOD taken from Crossfit New England.
AMRAP in 5 minutes
Rest 5 Minutes then AMRAP in 5 minutes of
Rest 5 Minutes then AMRAP in 5 minutes of
Results: Metcon (excluding buy-in) – 32 reps / 29 reps / 24 reps.
Every 3 minutes for 15 minutes
4 rounds for time (Street Parking Instagram WOD from August 20, 2019.)
Results: For the Deadlifts, went from 2 x 30lb dummbells in the first round up to 2 x 40lbs dumbbells in the last two rounds. Metcon 21:58 using 35lbs dumbbells.
Five rounds of
Rest as needed between rounds.
Then for time
Results: Bench Press with 50lbs per hand, pullups with 25lbs. Metcon used 25lbs Dumbbells for the Thrusters – 6:56.
Scaled version of the Crossfit Invictus WOD from August 12, 2019.
Every 8 minutes for 32 minutes (4 rounds)
Results: Really hard workout. For the full Metcon – 6:15 / 6:30 / 7:15 / 7:40. Run times – 1:41 / 1:44 / 1:54 / 2:04.