Did this WOD yesterday… For time do 15 rounds of:
Results: I used 125lbs for the squat cleans and finished in 25:39. For the cleans did singles from the beginning. For the HSPU started with unbroked sets but by the end I was doing singles of them as well.
My first exploratory ride up the Swap Rabbit Trail. Rode 30km round trip out to Travelers Rest.
This is a shorter version of the 500 Kettlebell Swing workout (only 300 swings). For time do 3 rounds of the following:
Results: 34:57.
For time do one round of:
Results: This is the modified version I used, the RX version included heavier weights. Great workout, really hard. Finished in 24:58. Did the run in under 7 minutes, probably around 6:45.
The workout at SRCF was running and pullups, so I decided to just run there, do some pullups, run farther, do more pullups and then run home. So my version is… For time:
Here is the map of my route…
Results: 48:38.