5 rounds to work up to a
For time 21-18-15-12-9-6-3 of
After each set do
Results: Back Squat 61-70-80-85-91kg. Metcon 23:08.
Crossfit New England’s “Sweat Equity” WOD…
For time, time cap 28 minutes.
Results: 27:26. Well designed workout… both exercises ended up at around the same time per round. Had to push to get in under the time cap.
Started with a 6k run.
Then 10 rounds of
Then 6 rounds of
Then 1 round of
Then 3 rounds of
Results: The final Dip complex worked better with 4 reps, last round took a lot of effort. See if I can work up to the full 5 x 7.
Inspired by wodwellcf’s Tsakos WOD….
AMRAP in 25 minutes
Buy in
Then in remaining time, AMAP of
Results: 7 rounds plus 7 reps. 2k Row in around minutes.
9 rounds with 1 minute rest between rounds
Then 5 rounds for time (inspired by theboxprogramming)
Results: Metcon 21:16.