EMOM for 10 minutes
Then 2 rounds
Results: Metcon 19:21.
3 rounds of
3 rounds
Then 3 rounds of
Results: Used 255lbs/115kg for the Deadlift again (last time did 7 rounds of 3 at this weight). Metcon 13-12-13 Presses.
A mashup of a Crossfit WOD followed by a Street Parking WOD which I think complement each other nicely….
7 rounds of
Then 30 rounds for time of
Results: Used 255lbs/115kg for the Deadlifts. Metcon 12:35.
5 rounds, resting 2 minutes between rounds
Then 5 rounds for time
For the Clean to Goblet Squat, start with the Kettlebell on the ground, Clean it into a Goblet hold and then do a Goblet Squat (can be all in one motion… a Squat Clean).
Results: Deadlifts 62-84-93-98-100kg, all pushup rounds unbroken. Metcon 13:34.
5 rounds
Then AMRAP in 15 minutes
Results: Deadlifts 100-110-120-130-135kg. Metcon 5 rounds plus 30 KBS and 4 T2B.