Pulled something in my left Bicep last week so some light core work today.
EMOM for 20 minutes (5 rounds of each)
Then 4 rounds of
Results: Used 85kg for the Hip Thrusts with a 1 second pause at the top of each rep.
3 rounds of
Then for total reps, 30 seconds on/30 seconds off for 20 minutes, rotate through each of the following (5 rounds of each)
Results: Used 220lbs/100kg for the Deadlifts. Metcon 252 reps, got fun once I set the target of 50 reps per round.
3 rounds of
Then EMOM for 8 minutes
Then the Crossfit Mainsite Benchmark WOD from Jan 8, for time
Results: Used 205lbs/93kg for the Deadlifts. Muscle Ups from L-Sit on the floor, 11:58! Really happy with that.
Starting a cycle of Deadlifts inspired by RepWerks on Instagram.
Work up to a heavy
Then EMOM for 8 minutes
Then, inspred by a Crossfit mainsite WOD on Dec 24, 4 sets of Tabatas (8 rounds, 20 seconds work, 10 seconds rest)…
Results: 5RM DDL 225lbs/102kg. Used 165lbs/75kg for part 2.
3 rounds of
Then for time
Then 3 rounds of
Results: Metcon 14:25.