AMRAP in 4 minutes
Rest 2 minutes then for total calories, a Tabata (8 rounds of 20 seconds work/10 seconds rest)
Rest 2 minutes then AMRAP in 4 minutes of (starting where you left off in the first part)
Results: 6 rounds plus 8 reps for both AMRAPS). 49 calories total.
5 rounds
Then 10 rounds for time
Results: Hip Thrusts… started at 43kg, ended at 70kg. Metcon 17:42.
Workout from Friday at CF Interlaken…
5 rounds of
Then for total Calories Rowed, AMRAP in 12 minutes
Results: Used 170kg for the Back Squats. Metcon was a team workout with 4 people, so did not keep count.
5 rounds of
Then the Crossfit Mainsite WOD from Feb 4, EMOM for 12 minutes accumulate (3 rounds of each)
Results: Used 165lbs/75kg for the Bench Press.
5 rounds
Then 3 rounds per arm/leg, perform all reps with one arm/leg then switch to the other. Rest 1 min between rounds.
Then 5 rounds for time
Results: Deadlifts @ 240lbs/110kg. Metcon 11:56.