Take 10 minutes and work on
3 rounds of
Then AMRAP in 12 minutes
Results: Metcon 6 rounds plus 8 reps.
5 rounds of
Then 2 rounds of
Then for time
Results: Started with 200lbs/90kg for the Bench Press but dropped to 90lbs/86kg after I failed after 1 rep in round 3 with the higher weight… even resting 3 minutes between rounds. Metcon 10:29.
4 rounds of
Then 10 rounds for time with a single Kettlebell (left + right = 1 round)…
Finisher… accumulate
Results: Used 120lbs/55kg or the Presses. Metcon 7:11.
5 rounds of
Then in as few sets as possible, rest no more than 10-15 seconds each break
Then in as few sets as possible, rest no more than 10-15 seconds each break
Then 4, 8 x 20 second work/10 second rest Tabatas. Complete all 8 rounds of the Tabata before moving to the next movement, rest 1 minute between rounds
Results: Used 86kg for the Bench Press. Pushups 30-10-10 in 1:54. Pullups 10-3-3-2-2 in 2:34. Tabatas…65-1.75km-65-1.5km. Bike distances are not very accurate…. kept very slowly peddling during the breaks.
4 rounds of
Then EMOM for 10 minutes 5 rounds of each
Finisher, as fast as possible accumulate
Results: Used 110lbs/50kg for the Presses and Rows. Situps in 3 rounds, 2:05.