Working on a few bar muscleup progressions plus handstands
3 rounds of
Then 3 rounds of
Then 2 rounds of
Then 3 rounds of
Results: Done. Max free standing handstand today was 12 seconds.
3 rounds
Then the Crossfit workout from November 23… for time, 1-2-3-4-5-6-7-8-9-10 reps of
Results: Used 120lbs/55kg for the Strict Press. Broke the sets up to get all reps in, rest no more than 30 secpnds between reps… set 1 – all 6 reps unbroken/set 2 – 5 plus 1/set 3 – 4 plus 1 plus 1. Metcon 8:32.
5 rounds of
Then for time
Results: Bike took about 25 minutes.
4 rounds
Then for time
Then finisher accumulate
Results: Used 175lbs/75kg for the Bench Press. Metcon 17:42, 15 rounds, kept it to 10 reps per round except in the first round (20) and last two rounds (8 and 2).
Quick workout before today’s hike… CF Mainsite WOD from Oct 15.
10 rounds for time
Then accumulate
Then 3 rounds of
Results: Metcon 17:43. Rows 10/10-10/10-8/10.