3 rounds
Then E2MOM for 10 mintues (5 rounds)
Then 3 rounds for time (Crossfit Ellen WOD)
Results: For the Kick through I used 20cm parallettes. Couldn’t quite get all 8 reps on the last round of the Rows and Dips. Metcon 11:48.
3 sets of
Then 3 sets of
Then 3 sets of
Results: Just a quick workout to continue building strength in pullups.
Every 2 minutes for 6 minutes
Then for total reps 4 x 4 minute Barbell Tabatas (20 seconds work/10 seconds rest), do all 8 rounds of each exercise, rest 1 minute then move to the next (total of 19 minutes).
Results: Bench @165lbs. Tabatas… 64-32-48-56 reps. Rested as long as it took to change weights, which I estimate to be ca. 2 min. since I had to pause the timer.
Accumulate
Then take 5 rounds and work up to a heavy
Then 3 sets of
Finisher, for time
Results: Back Squat 135-160-185-195-200lbs. Row 5:54. Last time was Feb 15 when I rowed 1500m in 5:57.
3 rounds of
Every 2 minutes for 18 minutes
Then 3 rounds for time (inspired by Street Parking Artemis Vault WOD)
Results: Used 110lbs/50kg for the Rows. Metcon 12:20. Initially planned to do all rounds with 15/30 reps but after the first round decided to scale it down.