3 rounds
Rest 2 minutes, then 2 rounds, resting 2 minutes between rounds
Then the Crossfit New England WOD from Sept 17… 3 rounds for time with a 1:1 work rest ratio (should be a partner WOD where one partner works while the other rests)…
Results: Used 170lbs for the Front Squats. Metcon 23:24.
Based on a couple of Crossfit Mainsite WODS…
For time 21-15-9 of
Rest 3 minutes then for time 21-15-9
Results: 9:47 and 7:31.
Working on a few bar muscleup progressions plus handstands
3 rounds of
Then 3 rounds of
Then 2 rounds of
Then 3 rounds of
Results: Done. Max free standing handstand today was 12 seconds.
5 rounds to work up to a heavy
Then for time
Relsults: Front Squats 120-130-150-170-185lbs/85kg. Metcon 18:20.
3 rounds
Then the Crossfit workout from November 23… for time, 1-2-3-4-5-6-7-8-9-10 reps of
Results: Used 120lbs/55kg for the Strict Press. Broke the sets up to get all reps in, rest no more than 30 secpnds between reps… set 1 – all 6 reps unbroken/set 2 – 5 plus 1/set 3 – 4 plus 1 plus 1. Metcon 8:32.