Take 20 minutes and work on Handstands… free standing handstands, handstand hold, plate walks, etc.
Then AMRAP in 20 minutes
Results: Handstands going OK. Spent most of the time just trying to do a freestanding handstand. Finished with 2 x 30 second handstand hold against the wall. Metcon 3 rounds plus 47 reps.
Not for time do Back Squats
Then Bench Press
Results: Back Squats completed as shown. Failed after 2 reps on the last round of the Bench Press.
For time complete all of the following. The clock stops after the last T2B.
Immediately followed by 12 rounds of
Immediately followed by
Results: 23:46.
Every 2 minutes for 16 minutes
EMOM for as long as you can complete the reps within the minute
Results: For the Snatches 65-75-80-95-100-100-100-100lbs. Metcon finished 14 rounds plus 15 reps.
Mashup of the Street Parking Oly from this week and a modified older Metcon from earlier this month.
Spend 20 minutes and work up to a heavy…
All sets should be unbroken touch and go. Take 2-3 minutes rest between sets, the goal is to go heavy so the longer the rest the better.
Then 3 rounds for time
Results: For the Cleans 65-95-115-125-135lbs. For the metcon 6:32.