Format – Page 331 – Fitness Managed

Only Man Makers

By cbroccoli | 13/08/2014 - 05:39 |04/12/2018 Medium (< 15 min), Medium Weights, Singlet, Task Based

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Practice Double Unders

For time do:

30 x Man Makers @ 12Kg (26lbs) per hand

Weight should be such that you need your first break at or before the first 10 reps.

Hope (taken from CF Invictus)

By cbroccoli | 09/08/2014 - 08:23 |09/08/2014 Chipper, Light Weights, Long (< 20 min), Time Based

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In fight gone bad format (one minute per exercise, rest one minute per round). Three rounds of:

Row
20kg Power snatch
Box jump
20kg Thruster
Pull-ups

The original workout had burpees as the first exercise. I also dropped the weight from 30kg since 30kg seemed too heavy for this type of workout.

Benchpress, T2B and Lunges

By cbroccoli | 07/08/2014 - 05:44 |07/08/2014 Body Weight, Long (< 20 min), Singlet, Task Based, Triplet

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Bench Press

5-5-5-5-5 @ 73kg

Four rounds for time of:

10 x OH Lunges @ 30kg (with a bar)
20 x Toes to Bar
30 x Double-Unders

Practice Gymnastics plus a Couplet

By cbroccoli | 05/08/2014 - 05:41 |05/08/2014 Body Weight, Couplet, Medium (< 15 min), Time Based

1 Comment

Take 15 minutes and practice some gymnastics movements.

5 x L-Sit 15 -30 seconds
3 x Handstand Hold 30 seconds (supported)

Then perform as many rounds as possible in 12 minutes of:

10 x Kettlebell Swings @ 24kg
5 x Burpee/Pullups

Inspired by Crossfit Invictus’ WOD from today.

Elizabeth (scaled)

By cbroccoli | 02/08/2014 - 10:08 |02/08/2014 Body Weight, Couplet, Medium (< 15 min), Medium Weights, Task Based

1 Comment

Clean and Jerk

5-5 @ 50kg
1-1-1-1-1 @ 60kg

Elizabeth – For time perform 21-15-9 reps of:

Cleans @ 43kg/95lbs (Rx=63kg/135lbs)
Ring Dips

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Format

Only Man Makers

Hope (taken from CF Invictus)

Benchpress, T2B and Lunges

Bench Press

Four rounds for time of:

Practice Gymnastics plus a Couplet

Take 15 minutes and practice some gymnastics movements.

Then perform as many rounds as possible in 12 minutes of:

Elizabeth (scaled)

Clean and Jerk

Elizabeth – For time perform 21-15-9 reps of:

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

Meta