Format – Page 334 – Fitness Managed

Pull and Press

By cbroccoli | 23/06/2014 - 06:24 |27/07/2014 Couplet, Medium (< 15 min), Medium Weights, Task Based

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Weighted Dips

5-5-5-5-5 @ 15kg

Weighted Pullups

5-5-5-5-5 @ 15kg

For time complete 1 round of 10-8-6-4-2 reps of:

Sumo Deadlift Highpull @ 43kg (95lbs)
Push Press @ 43kg (95lbs)

Run, Lift, Press and Swing

By cbroccoli | 05/06/2014 - 05:44 |27/07/2014 Chipper, Light Weights, Long (< 20 min), Task Based

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For time perform one round of the following:

Run 1 Mile (1600m)
50 Deadlifts @ 43kg (95lbs)
50 Push Press @ 30kg (66lbs)
50 Kettlebell Swings @ 24kg
Run 1 Mile

For the press part try to start with strict press and switch to push only towards the end if you can’t do at least 10 unbroken.

Run barefoot 🙂

All Upper

By cbroccoli | 02/06/2014 - 05:30 |21/08/2014 Medium (< 15 min), Medium Weights, Time Based, Triplet

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Complete as many rounds as possible in 12 minutes of:

9 Burpees
6 Hang Power Cleans @ 43kg
3 Handstand Pushups

Snatch, WB, T2B

By cbroccoli | 31/05/2014 - 17:03 |21/08/2014 Medium (< 15 min), Medium Weights, Task Based, Triplet

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Worked up to 5 x 60kg Front Squat

For time perform 5 rounds of the following:

10 Snatches
10 Wall balls
10 Toes to bar

21-15-9 Sandbag Cleans, Dips, T2B

By cbroccoli | 27/05/2014 - 05:57 |27/05/2014 Body Weight, Medium (< 15 min), Medium Weights, Task Based, Triplet

1 Comment

For time complete 21-15-9 reps of each of the following:

Sandbag Squat Cleans @ 25kg
Dips
Toes to Bar

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Format

Pull and Press

Weighted Dips

Weighted Pullups

For time complete 1 round of 10-8-6-4-2 reps of:

Run, Lift, Press and Swing

For time perform one round of the following:

All Upper

Complete as many rounds as possible in 12 minutes of:

Snatch, WB, T2B

For time perform 5 rounds of the following:

21-15-9 Sandbag Cleans, Dips, T2B

For time complete 21-15-9 reps of each of the following:

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

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