Format – Page 337 – Fitness Managed

Overhead Squats, Burpees and KB Swings

By cbroccoli | 10/07/2014 - 06:32 |27/07/2014 Couplet, EMOM, Heavy Weights, Light Weights, Medium (< 15 min)

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EMOM for 12 minutes perform the following:

2 Overhead Squats working up to a heavy weight

Then EMOM for 8 minutes perform the following:

10 Kettlebell Swings
5 Burpees

Snatches and Run

By cbroccoli | 27/06/2014 - 12:39 |21/08/2014 Couplet, Medium Weights, Task Based, Very Long (>20 min)

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For time complete:

50 dumbbell snatches @ 21kg (25 per hand)
Run 5k
50 Dumbbell Snatches @ 21kg (25 per hand)

Row and Pushups

By cbroccoli | 26/06/2014 - 19:18 |27/07/2014 Body Weight, Couplet, Medium (< 15 min), Task Based

1 Comment

Practice toes-to-bar, rest as necessary between each set so that all reps can be performed unbroken:

8-8-8-8-8

3 rounds for time:

Row 1000 meters
30 Pushups

Squats and Run

By cbroccoli | 25/06/2014 - 19:20 |27/07/2014 Heavy Weights, Singlet, Task Based, Very Long (>20 min)

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Back Squats

5-5-5-5-5 @ 80kg

Run 3K

Pull and Press

By cbroccoli | 23/06/2014 - 06:24 |27/07/2014 Couplet, Medium (< 15 min), Medium Weights, Task Based

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Weighted Dips

5-5-5-5-5 @ 15kg

Weighted Pullups

5-5-5-5-5 @ 15kg

For time complete 1 round of 10-8-6-4-2 reps of:

Sumo Deadlift Highpull @ 43kg (95lbs)
Push Press @ 43kg (95lbs)

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Overhead Squats, Burpees and KB Swings

EMOM for 12 minutes perform the following:

Then EMOM for 8 minutes perform the following:

Snatches and Run

For time complete:

Row and Pushups

Practice toes-to-bar, rest as necessary between each set so that all reps can be performed unbroken:

3 rounds for time:

Squats and Run

Back Squats

Run 3K

Pull and Press

Weighted Dips

Weighted Pullups

For time complete 1 round of 10-8-6-4-2 reps of:

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

Meta