Format – Page 346 – Fitness Managed

Masters Qualifier Event 3 plus Back Squats

By cbroccoli | 21/04/2014 - 12:19 |21/04/2014 Body Weight, Long (< 20 min), Task Based, Triplet

1 Comment

Back squats

5-5-5-5-5 @ 75kg

Perform 3 rounds for time of:

50-calorie Row
15 Handstand push ups
50 Double unders

Masters Qualifiers Event 4

By cbroccoli | 19/04/2014 - 15:42 |19/04/2014 Body Weight, Couplet, Light Weights, Long (< 20 min), Task Based

1 Comment

The WOD as prescribed on the Games site was…

For time, complete:

100 Pullups
100 Wall balls @ 20lbs (9kg)

Getting to 100 pullups was taking too long so mine turned out to be…

For time, complete two rounds of:

50 Pullups
50 Wall balls @ 8kg (18lbs)

Basic Training

By cbroccoli | 16/04/2014 - 04:45 |27/07/2014 Body Weight, Heavy Weights, Medium (< 15 min), Singlet, Task Based, Triplet

1 Comment

Strict dumbbell press

8-8-8

Then complete two rounds of the following for time:

Run 1 mile (1600m)
25 Handrelease pushups
25 Situps

Forearms

By cbroccoli | 10/04/2014 - 05:48 |27/07/2014 Body Weight, Couplet, Light Weights, Medium (< 15 min), Task Based

1 Comment

For time complete one round of the following:

12 – 9 – 6 reps of

Dumbbell lunges @ 14kg per hand
Reverse rows

Rest 60 seconds

12 – 9 – 6 reps of

Sandbag squat cleans @ 25kg
Dips

Rest 60 seconds

12 – 9 – 6 reps of

Kettlebell swings @ 24kg
Toes to bar

Alone in the Prison Yard

By cbroccoli | 08/04/2014 - 06:12 |27/07/2014 Body Weight, Couplet, EMOM, Heavy Weights, Long (< 20 min), Short (<5 min), Singlet

1 Comment

Front Squats

5-5-5-5-5 @ 50kg

EMOM for 20 minutes, perform the following:

3 x Bench Press @ 85% BW (60kg)
3 x Strict Pullups

If possible, try for BW for the bench press. (Inspired by a Crossfit Invictus team workout with a similar name)

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Format

Masters Qualifier Event 3 plus Back Squats

Back squats

Perform 3 rounds for time of:

Masters Qualifiers Event 4

For time, complete:

For time, complete two rounds of:

Basic Training

Strict dumbbell press

Then complete two rounds of the following for time:

Forearms

12 – 9 – 6 reps of

12 – 9 – 6 reps of

12 – 9 – 6 reps of

Alone in the Prison Yard

Front Squats

EMOM for 20 minutes, perform the following:

Variance Distribution

About

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Latest Updates

Tags

My Runs…

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