For time 4 rounds of
Immediately after each round, EMOM for 3 minutes
Results: 32:04. Playing around with zone training… so did this WOD while maintaining a Whoop zone 2-3 zone heart rate (for me 128-141bpm).
3 rounds of
Every 2 minutes for 8 minutes (4 rounds)
Then every 2 minutes for 8 minutes (4 rounds)
Then 3 rounds of
Results:
3 round of
For the Split Squats, put both front foot and back foot on 20kg plates, bring knee to floor.
Then cash in
EMOM for 12 minutes
Cash Out
Results: Metcon 14:45.
9 rounds to work up to a heavy 1 RM of
Then AMRAP in 8 minutes of
Results: Got up to 95kg on the Bench in round 7, failed at 98kg. No round 9. Metcon 3 rounds plus 8 reps.
5 rounds to work up to a
For time 21-18-15-12-9-6-3 of
After each set do
Results: Back Squat 61-70-80-85-91kg. Metcon 23:08.