Crossfit New England’s “Sweat Equity” WOD…
For time, time cap 28 minutes.
Results: 27:26. Well designed workout… both exercises ended up at around the same time per round. Had to push to get in under the time cap.
Starting a new leg cycle based on a cycle published by RepWerks on Instagram.
4 rounds to work up to a heavy
Then AMRAP in 8 minutes of
Results: Split Squats worked well with the Whoop Weight lifting feature… 30-36-43-50kg. Metcon 19 rounds.
Started with a 6k run.
Then 10 rounds of
Then 6 rounds of
Then 1 round of
Then 3 rounds of
Results: The final Dip complex worked better with 4 reps, last round took a lot of effort. See if I can work up to the full 5 x 7.
Take 6 rounds to work up to a heavy (heavier than last time)
Then 2 rounds of
3 rounds resting 30 seconds between rounds
Results: For the first set of front squats, got up to 200lbs/91kg last time… today 205lbs/94kg. Used 135lbs for part 2.
Inspired by wodwellcf’s Tsakos WOD….
AMRAP in 25 minutes
Buy in
Then in remaining time, AMAP of
Results: 7 rounds plus 7 reps. 2k Row in around minutes.