Did a 4 hour hike in the snow earlier so just a quick session to finish the day.
Every 30 seconds for 20 minutes rotate through (4 rounds of each)
Results: Two rounds of pullups with 5 reps and two rounds with 3 reps.
5 rounds of
Then 3 rounds of
Then in as few sets as possible, resting as needed…
Results: Used 245lbs/111kg for the Deadlifts, 155lbs for the Hip Thrusts. Double Unders in 7 sets… 25-25-50×5. Was worried that since I hadn’t done DUs in a long time, I might have lost them, so really happy with this result.
10 rounds
Then accumulate
Lumberjack 20 with Biking instead of Running or Rowing. For time:
Results: Metcon 24:47. Last set of Squat Cleans was very hard.
6 rounds of
Then 2 rounds of
Then yesterday’s Tabata WOD from theboxprogramming… For total reps, 5 rounds of 20 seconds work, 40 seconds rest of each movement, rest 1 minute between rounds…
Results: Used 160lbs for the Bench Press. Dips 8-8. Metcon 32-32-33-32-32.
6 rounds of
Then 3 rounds of
Then every 2 minutes for 20 minutes
Results: Used 175lbs for the Squats.