5 rounds to work up to a heavy
Then 3 rounds of
Then the “Tripoli” WOD from Wodwell CF…
3 rounds for time
Results: BackSquat 185-205-215-225lbs. Used 115lbs for the second part. Metcon 22:08.
5 rounds of
Then 3 rounds of
Then AMRAP in 12 minutes of
Results: Presses seemed easy today. Used 115lbs. Metcon 4 rounds plus 28 reps.
CF New England’s “The Sweet Escape” WOD.
For time
* Every time you break do 500m penalty lap on the Bike.
Results: 25:22 (first round bike resistance set to 16/24, 2nd and 3rd rounds set to 18/24). Did not have to do any penalty laps but the last couple of reps per round were a challenge and 25 minutes is long enough :).
4 rounds for time
Results: 19:39
3 rounds of
Then accumulate
Then 3 rounds of
Then 4 rounds for time
Results: Metcon 13:15