5 rounds
Then 2 rounds of
Finisher 2 rounds for max calories of a 20/10 Tabatta
Results: Used 70kg for the Bench Press. Pushups 25 and 15 reps. Tabata 66 and 50 calories.
4 rounds
Then EMOM for 10 minutes
Finisher 8 rounds, 20 seconds on / 10 seconds off, Tabatta
Rest 2 minutes and repeat Tabatta
Results: Done as shown. Didn’t keep track of the tabatta distances.
30 seconds on / 30 seconds off for 20 minutes (5 rounds of each), rotate through the following for max reps…
Results: Don’t know the total… per round ca. 8 calories-30 Mountain Climbers-15 Squats.
5 rounds of
Then in as few sets as possible, rest no more than 10-15 seconds each break
Then in as few sets as possible, rest no more than 10-15 seconds each break
Then 4, 8 x 20 second work/10 second rest Tabatas. Complete all 8 rounds of the Tabata before moving to the next movement, rest 1 minute between rounds
Results: Used 86kg for the Bench Press. Pushups 30-10-10 in 1:54. Pullups 10-3-3-2-2 in 2:34. Tabatas…65-1.75km-65-1.5km. Bike distances are not very accurate…. kept very slowly peddling during the breaks.
3 rounds of
Then for total reps, 30 seconds on/30 seconds off for 20 minutes, rotate through each of the following (5 rounds of each)
Results: Used 220lbs/100kg for the Deadlifts. Metcon 252 reps, got fun once I set the target of 50 reps per round.