Thought I should test to see what my real max heart rate might be and adjust my Whoop accordingly.
4 rounds of 2 minutes on, 1 minute rest
Results: Got up to 169 which was not what I expected since I hit 177 earlier in the week when running some hills. Not a test I want to repeat again soon! Side note… on my second round finished 500m in 1:46.
EMOM for 16 minutes alternate the following movements (8 rounds of each)
Then 3 rounds of
Finisher, 8 rounds of 30 seconds on / 30 seconds off
Results: Didnt get the full 30 seconds on some of the handstand holds since I was trying to be really close to the wall and as straight as possible…kept falling away from the wall. Probably need to face the wall instead of back to the wall. Row 80 calories including the extra slop between rounds.
4 rounds of
Then 2 rounds of
Then rotate 30 seconds on/30 seconds off for each movement for 16 minutes (4 rounds of each)
Results: Used 195lbs for the Back Squats, 145lbs for the Front Squats. Didn’t keep track of exact numbers on the metcon, just tried to stay consistent for each round.
Then 4 sets of
Then for total reps, 3 rounds of 1 min on/1 min off…
Results: Used 185lbs for the Back Squats. Got 8 reps in on the last set. Metcon 216 reps total, 72 reps per round… 25-35-12.
6 rounds of
Then 2 rounds of
Then yesterday’s Tabata WOD from theboxprogramming… For total reps, 5 rounds of 20 seconds work, 40 seconds rest of each movement, rest 1 minute between rounds…
Results: Used 160lbs for the Bench Press. Dips 8-8. Metcon 32-32-33-32-32.