Every 90 seconds for 15 minutes (10 rounds)
Keep a lowish weight to be able to move the bar quickly down and up for all 3 reps.
Then 5 rounds for time of
Results: Continuing to follow CF Invictus, this is their WOD from today. Used 165lbs for the Bench Press. Metcon in 12:19.
Taken from the Crossfit Invicuts WOD from September 14, 2019.
For time
Immediately followed by 5 rounds of
Immediately followed by
Results: Total time – 27:10. 800m runs – 3:49 and 4:23.
Every 2 minutes for 16 minutes
2 x Hang Power Clean
Then 2 rounds for time, rest 5 minutes between rounds
Results: HPC 95-105-115-120-125-130-135-140lbs. Metcon 3:59 / 4:22.
Every 3 minutes for 15 minutes
4 rounds for time (Street Parking Instagram WOD from August 20, 2019.)
Results: For the Deadlifts, went from 2 x 30lb dummbells in the first round up to 2 x 40lbs dumbbells in the last two rounds. Metcon 21:58 using 35lbs dumbbells.
Five rounds of
Rest as needed between rounds.
Then for time
Results: Bench Press with 50lbs per hand, pullups with 25lbs. Metcon used 25lbs Dumbbells for the Thrusters – 6:56.