3 rounds
Increase weight per round, rest as needed.
This next part is mostly a repeat of a WOD from 2017.
5 rounds for time
Results: Metcon 15:48 (finished last time in 17:45, including 200 Double Unders, so not so bad this time).
Based on the CF Mainsite WOD from today…
Not for time do 5 rounds of
Then for time
Results: Feels like a really good arm workout. Used 21kg in each hand for the Bench Press. Metcon 13:44.
This is the “Double Vision” WOD from Wodapalooza 2019.
For time do 15-12-9-12-15 of (time cap 12 minutes)
Results: 11:43.
For time
Results: 21:17 (1 mile in 7:15 on treadmill).
Street Parking WOD from December 11, 2018 posted on Instagram.
50 rounds for time, EMOM stop and do 4 x Burpees
Results: 15:21.