Category Archives: Task Based

Set a timer for every 3 minutes for 18 minutes (6 rounds)… First 3 rounds

• 3 x Front Squat @ 87-92% of 1RM (heavier than last time)

Then 3 rounds of…

• 10 x Rear Foot Elevated Split Squats per Leg @ 16 kg per Hand

Then for time 21-15-9 of

• Kettlebell Thrusters @ 14kg per hand
• V-Ups
• Dual Kettlebell Swings @ 14kg per Hand

Results: Used 190lbs/86kg for the Front Squats (185lbs last time). Metcon 7:53.