For time do 2 rounds of
Then with the clock still running 2 rounds of:
Time cap: 9 minutes.
Then do 3 rounds of
Results: For the Metcon I think I scaled the workout perfectly since I finished in 8:41 with a major burpee sprint at the end to get in under the 9 minute time cap. For the TGUs warmed up with 2 x 10, 16 and 18kg.
4 rounds of
Then 3 rounds for time (taken from CF New England)
Results: Front Squats 115, 135, 165, 185. Metcon 13:36.
Continuing a good Invictus week, took this one from their May 25 WOD.
4 rounds
Three rounds for time
Results: Thrusters – 65, 75, 95, 105, 115lbs. Metcon times for each round not including rest – 8:16, 8:59, 9:01. Total time including all 3 rest periods rest 26:16.
EMOM for 5 minutes
E2MOM for 10 minutes
E2MOM for 10 minutes
Then 3 rounds for time
Results: Got to 75lbs for the Squat Snatch. Still a work in progress. Metcon 12:48.
For time
Results: Nice quick workout for Sunday since I had a lot of other things I needed to do… Metcon in 15:08.