5 rounds, rest 2-3 minutes between rounds
5 rounds, rest 2-3 minutes between rounds
For time 21-15-9 of
Results: Front Squat 95-115-135-155-185. Strict Press – 95-115-125-140-145. Metcon 5:17. Another good workout!
6 sets of
For time
Results: Metcon in 13:31
A good fit from CF Invictus for what I wanted to do today (WOD from March 30, 2018)
Christine – 3 rounds for time
Then 3 rounds of
Results: For Christine 14:18. Not bad compared to last time where I did Christine in 13:58 and this time it was after just one week back from a 2 week vacation. Compare to workout from January 30, 2017. For the deadlift used a 95lbs/45kg barbell. For the glut bridge used a 45lbs plate on my torso since the 95lbs barbell didn’t really work for me.
5 rounds of
Then 4 rounds for time
Rest 2 minutes, then 4 rounds for time
Results: Back Squats 135-165-185-210-220lbs/100kg. Metcons 3:45 and 3:35.
In 12 minutes complete the following
Part A: For time do an ascending ladder 1-2-3-4…8-9-10 of
Then in the remaining time
Results: Part A completed in 9:30. Part B 155lbs. Here it is in 5x speed… turns out I still can’t count so I ended up doing 7 squats for round 6 and 6 for round 7 and some other mistakes. I think it came to a total of 112 reps :-P.