Taken from Crossfit New England’s workout from Feb 24, 2018.
5 rounds of
Then for time
Results: Front squats 110-115-130-150-165. From my driveway to the end of the road is 300m so only ran that far… finished in 17:07. Nice workout.
Five rounds
Then 10 rounds for time of
Results: Strict Press 95-115-130-135-140lbs. Metcon in 18:10.
5 rounds of
For time
Results: Hang Cleans 80-95-105-115-125lbs (pretty much same as last time). Metcon 9:42.
2 rounds, resting as needed between rounds
Then 5 rounds of
The goal is to pick weights so you can go unbroken. Rest 2-3 minutes between rounds. Then using the heaviest weight from the last round do 2 rounds of
Also resting 2-3 minutes between rounds.
Results: Turkish Getups used 18 and 20kg. Strict press 65-75-80-95-100lbs then max effort 8 and 8 reps.
5 rounds
3 rounds for time
Results. Back Squat 115-135-155-170-195. Metcon 11:26 (I originally thought 6 rounds would be good, but dropped it to 3 when I felt how hard it was… keep going if you feel it is too easy 🙂 ).