Task Based – Page 135 – Fitness Managed

Core Work then Deadlifts and Kettlebell Swings

By cbroccoli | 25/11/2017 - 15:18 |25/11/2017 Couplet, M-W, Medium (< 15 min), Medium Weights, Task Based

1 Comment

Not for time do 3 rounds of

10 x Barbell Rollouts
10 x TRX Pike Press
10 x Russian Twist @ 14kg

For time

10 x Deadlift @ 195lbs
30 x Kettlebell Swings
8 x Deadlift @ 195lbs
30 x Kettlebell Swings
6 x Deadlift @ 195lbs
30 x Kettlebell Swings
4 x Deadlift @ 195lbs
30 x Kettlebell Swings
2 x Deadlift @ 195lbs
30 x Kettlebell Swings

Results: Metcon 12:38

Bench Press and Weighted Pullups then Power Snatches and Dips

By cbroccoli | 21/11/2017 - 19:31 |21/11/2017 Couplet, Medium (< 15 min), Task Based, W-G

1 Comment

Every 3 minutes for 15 minutes

5 x Bench Press + 3 x Weighted Pullups @ 30lbs
5 x Bench Press + 3 x Weighted Pullups
3 x Bench Press + 3 x Weighted Pullups
3 x Bench Press + 3 x Weighted Pullups
2 x Bench Press + 3 x Weighted Pullups
2 x Bench Press + 3 x Weighted Pullups

5 rounds for time of:

10 x Hang Power Snatches @ 75 lbs
15 x Dips

Results: Bench Press 125/145/165/185/195/200. Metcon in 11:08

Power Cleans and Dips then Pullups and Dumbell Snatches

By cbroccoli | 14/11/2017 - 07:06 |05/06/2018 Couplet, Medium (< 15 min), Medium Weights, Task Based, W-G

1 Comment

5 rounds

5 x Power Clean
Rest 30 seconds
Max Reps Strict Bar Dips
Rest 2 minutes

Then for time do 21-15-9 of

Pullups
Dumbbell Snatches (L+R=1 rep) @ 21kg

Results: Power Cleans 95/115/125/130/135. Dips 20/14/12/11/12. Metcon 10:56.

Push Press and T2B then a Chipper

By cbroccoli | 13/11/2017 - 07:03 |07/02/2019 Body Weight, Chipper, M-G, Medium (< 15 min), Task Based

1 Comment

Every 3 minutes for 15 minutes:

5 x Push Press @ 120lbs/50kg
5 x Strict Toes to Bar

Then for time:

100 x Double Unders
50 x Kettlebell Swings
40 x Box Jumps
30 x V-Ups
20 x Burpees
10 x Strict Pullups

Results: For the metcon 10:18

Deadlifts, T2B and DUs

By cbroccoli | 06/11/2017 - 14:08 |06/11/2017 Body Weight, Long (< 20 min), Task Based, Triplet, W-G-M

2 Comments

Taken from CF Invictus WOD from November 2.

Take 15-20 minutes to work up to a heavy

3 x Deadlifts

Then 5 rounds for time

10 x Deadlifts @ 185lbs
15 x Toes to Bar
50 x Double Unders

Results: For the deadlifts got up to 255lbs. For the metcon 17:55.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Task Based

Core Work then Deadlifts and Kettlebell Swings

Bench Press and Weighted Pullups then Power Snatches and Dips

Power Cleans and Dips then Pullups and Dumbell Snatches

Push Press and T2B then a Chipper

Deadlifts, T2B and DUs

Variance Distribution

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My Runs…

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