Category Archives: Task Based

For time, perform x rounds of…

Snatches, Toes to Bar and Thrusters

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Not for time perform 5 rounds of:

  • 5 x Heavy Dumbbell Snatches per Hand

Then for time perform a reverse ladder (10-9-8-7-6-5-4-3-2-1) of the following:

  • Toes to Bar
  • Dumbell Thrusters @ 14kg per hand

Results:  For snatches, used 28kg dumbbell.  For the metcon around 8:30.

 

Deadlifts and Jackie

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Not for time do the following 9 sets of Deadlifts.  Rest as needed between sets.

  • 5 x 60kg
  • 5 x 90kg
  • 3 x 110kg
  • 3 x 110kg
  • 2 x 120kg
  • 2 x 120kg
  • 1 x 125kg
  • 1 x 125kg
  • 5 x 110kg

Then do Jackie:

  • Row 1000m
  • 50 x Thrusters @ 20kg
  • 30 x Pullups

Results:  125kg was a new 1RM.  Not far from my goal of 2 x BW.  For Jackie:  9:52. In April 2014 did it in 9:58.