Task Based – Page 176 – Fitness Managed

Run, Lift, Press and Swing

By cbroccoli | 05/06/2014 - 05:44 |27/07/2014 Chipper, Light Weights, Long (< 20 min), Task Based

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For time perform one round of the following:

Run 1 Mile (1600m)
50 Deadlifts @ 43kg (95lbs)
50 Push Press @ 30kg (66lbs)
50 Kettlebell Swings @ 24kg
Run 1 Mile

For the press part try to start with strict press and switch to push only towards the end if you can’t do at least 10 unbroken.

Run barefoot 🙂

Snatch, WB, T2B

By cbroccoli | 31/05/2014 - 17:03 |21/08/2014 Medium (< 15 min), Medium Weights, Task Based, Triplet

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Worked up to 5 x 60kg Front Squat

For time perform 5 rounds of the following:

10 Snatches
10 Wall balls
10 Toes to bar

21-15-9 Sandbag Cleans, Dips, T2B

By cbroccoli | 27/05/2014 - 05:57 |27/05/2014 Body Weight, Medium (< 15 min), Medium Weights, Task Based, Triplet

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For time complete 21-15-9 reps of each of the following:

Sandbag Squat Cleans @ 25kg
Dips
Toes to Bar

Cleans, Dips, Lunges

By cbroccoli | 11/05/2014 - 15:44 |11/05/2014 Light Weights, Medium (< 15 min), Short (<5 min), Singlet, Task Based, Triplet

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Overhead Squats:

5-5-5 @ 23kb

Weighted Pullups:

3-3-3-3-3 @ 12kg

For time complete three rounds of the following while EMOM doing 3 Burpees:

20 Medicine Ball Cleans @ 10kg
15 Ring Dips
10 Overhead Lunges per Leg @ 20kg

Row 3K

By cbroccoli | 06/05/2014 - 15:44 |11/05/2014 Body Weight, Medium (< 15 min), Short (<5 min), Singlet, Task Based

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Handstand Pushups for form

5-5-5-5-5

Row 3K

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Task Based

Run, Lift, Press and Swing

For time perform one round of the following:

Snatch, WB, T2B

For time perform 5 rounds of the following:

21-15-9 Sandbag Cleans, Dips, T2B

For time complete 21-15-9 reps of each of the following:

Cleans, Dips, Lunges

Overhead Squats:

Weighted Pullups:

For time complete three rounds of the following while EMOM doing 3 Burpees:

Row 3K

Handstand Pushups for form

Row 3K

Variance Distribution

About

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Latest Updates

Tags

My Runs…

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