Task Based – Page 179 – Fitness Managed

Elizabeth (scaled)

By cbroccoli | 02/08/2014 - 10:08 |02/08/2014 Body Weight, Couplet, Medium (< 15 min), Medium Weights, Task Based

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Clean and Jerk

5-5 @ 50kg
1-1-1-1-1 @ 60kg

Elizabeth – For time perform 21-15-9 reps of:

Cleans @ 43kg/95lbs (Rx=63kg/135lbs)
Ring Dips

Crossfit Games Masters Down and Back Workout

By cbroccoli | 27/07/2014 - 11:29 |27/07/2014 Body Weight, Chipper, Long (< 20 min), Task Based

1 Comment

For time complete the following:

50 Box Jumps
25 Toes to Bar
50 Wall Balls
25 Ring Dips
50 Wall Balls
25 Toes to Bar
50 Box Jumps

100 Snatches

By cbroccoli | 21/07/2014 - 05:09 |27/07/2014 Couplet, Long (< 20 min), Medium Weights, Task Based

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For time do one round of:

Run 1 mile
100 Dumbbell Snatches @21kg (50 per hand)

For the snatches alternate hands for each rep so that the dumbbell starts on the ground for each rep.

A different kind of Jackie

By cbroccoli | 17/07/2014 - 13:53 |20/07/2014 Body Weight, Light Weights, Medium (< 15 min), Task Based, Triplet

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For time perform the following:

Row 500 meters
6 rounds of
- 8 Kettlebell thrusters @12kg per hand
- 5 Pullups
Row 500 meters

40/40

By cbroccoli | 16/07/2014 - 13:43 |27/07/2014 Couplet, Light Weights, Medium (< 15 min), Task Based

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For time perform 4 rounds of the following:

40 Calorie Row
40 Pushups

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Task Based

Elizabeth (scaled)

Clean and Jerk

Elizabeth – For time perform 21-15-9 reps of:

Crossfit Games Masters Down and Back Workout

For time complete the following:

100 Snatches

For time do one round of:

A different kind of Jackie

For time perform the following:

40/40

For time perform 4 rounds of the following:

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

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