Street Parking’s Vault WOD #20.
For time to complete all 3 parts…
3 rounds of
Rest 1 minute, then 3 rounds of
Rest 1 minute, then 3 rounds of
Results: 13:42. Seemed too easy based on what the targets are … should have gone with18kg(Rx).
3 rounds increase weight per round of
Then increasing from heaviest weight from above, 5 rounds, resting 2 minutes between rounds, work up to a heavy
Then 10 rounds for time, inspired by the Crossfit WOD from 22 May.
Results: Zombie 45-65-95lbs. Front Squats 120-135-155-170-185lbs/85kg. Metcon 7:02 (misread my own instructions and only did 2 Power Cleans).
Post holiday recovery… started with a long mobility session then
Cash in with
Immediately followed by, EMOM for 6 minutes
Immediately followed by
Finisher 5 rounds of
Results: Total time for the Rowing plus the EMOM 15:24.
For time 3-6-9-12-15-18 reps of (CF New England WOD from 10.28.2021)
Results: This was a repeat of a WOD we did back in 1 Nov 2021. Metcon 13:24 (last time 13:36).
5 rounds
Then 3 rounds for time of
Then because it is warm enough…
Results: Used 170lbs/77kg for the Back Squats. Metcon 5:39.