Starting/ending on floor 3 rounds of
- 3 x Skin the Cat
Then 6 rounds work up to a heavy
- 2 x Weighted Pullups
Then 10 rounds for time with a 1:1 work to rest ratio (try to do each round unbroken)
- 20-18-16-14-12-10-8-6-4-2 x Kipping Pullups
Then based on Coach Dan’s Gymnasitcs 7’s WOD.. 5 rounds of
- 7 x Half Dips-Top down to 90°
- 7 x Half Dips-Bottom up to 90°
- 7 x Full Dips
- 7 second hold
Results: Weighted Pullups got up to 30kg. Metcon 13:37. Dips were a total fail with 7 reps… First round was unbroken but then round 2 was weak, so did a reverse ladder reducing reps per round. Still was a struggle.