Repeat of the classic Bear Complex. Last time was in January of 2020.
Complete 5 rounds of the following for max weight in the last round (in other words, not putting the bar down until all sets are done).
7 sets of:
Results: Got up to 115lbs last time. This time 85-95-105-105-115lbs. Those were hard rounds… not sure my final 2 presses were fully locked out but will take it.
Take 10 minutes and accumulate
Take 15-20 minutes and work on something new…
10 rounds for time (20 min time cap)
Results: Did a 10-15 second L-Sits hold each minute to complete the full 2 minutes. Worked on my Kettlebell Snatches today… went well and I was able to work up to a smooth 20kg x 3 on each arm. Metcon: 8 rounds plus 2 reps at the time cap.
10 rounds for time
Results: Used 115lbs for the HPCs. 12 minutes exactly.
5 rounds
The Street Parking’s Anubis Vault WOD…
5 rounds for time
Results: Used 275lbs/125kg for the Deadlifts. Metcon total time 13:25.
Inspired by the Kody hero WOD from WODwell Crossfit…
Part 1 – AMRAP in 20 minutes
Immediately followed by Part 2 –
Results: Metcon total time 29:41. Part 1 – 10 rounds plus 5 reps. 2k Row in 8:52. Took some time to transition to the rower. Power Snatch for the G2OH.