5 rounds of
Then 3 rounds of
Then for time 50-40-30-20-10 of
Results: Used 210lbs for the Front Squats, happy to have gotten all 5 sets without dropping my elbows too much. Metcon 9:26.
5 rounds of
Then 3 rounds of
Then based on Day 5 of the Street Parking 12 Days of Chrismas WODs…
3 rounds for time, rest 1 minute between rounds
(Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Push Press or if you are going fast, Cluster plus Back Thruster.)
Results: Used 195lbs for the Front Squats. Metcon 15:42.
Inspired by CF New England’s “Hollywood” WOD.
30 rounds for time (time cap 30 minutes)
Results: My Power Clean 1RM is around 170lbs so used 135lbs. 26:57. Nice one.
3 rounds of
Then 3 rounds for time (Invictus Boston Winter Throwdown #3)…
Results: Metcon 11:29.
Then inspired by Street Parking’s first 12 days of Christmas WODs (original movements shown in brackets)…
2 rounds for time
Results: 21:06.