“Inside Joke” WOD fro Crossfit New England.
For time
Results: Kept the weight and distance low to make it quick… 15:24.
Inspired by the NHS WOD from wodwellcf on Instagram…
12 rounds for time (time cap 30 minutes)
Results: 9 rounds plus 23 reps. Double Unders were not there today… lots of breaks.
5 rounds for form and balance
Then every 30 seconds for 10 minutes
Then every 3 minutes for 9 minutes
Then 3 rounds of
Results: Nice easy Sunday afternoon gymnastics session.
5 rounds for form and balance
Then every 30 seconds for 10 minutes
Then 10 rounds, for time, per side with a single Kettlebell (do all 12 reps on one side, then switch arms and repeat = 1 round)
Results: Metcon 17:06 (may have forgotten to do the Row part on some of the Deadlift rounds).
Inspired by the Tara Hero WOD….
For time
Cash in
Then 6 rounds of
Cash out
Results: 25:45.