5 rounds of
Then for time 21-15-9 of (Inspirrd by 2021 Rogue Invitational Workout 5)
Results: Used 13kg (10kg vest plus 3kg med ball) for the Pullups and kept it to sets of 3. Did sets of 5 for the HSPU. I don’t know if Burpee T2B is a thing but I think it worked out really well. Metcon 11:18.
Every 3 minutes for 15 minutes do 2 sets of the following complex, increase weight per round. Pause and reset between sets.
Then for time 3-6-9-12-15-18 reps of (CF New England WOD from 10.28.2021)
Rresults: 95-115-125-130-135lbs. Metcon 13:36.
5 rounds work up to a heavy
Then for time
Results: Warmed up Back Squats with 2 rounds of 3x Pause Squats @ 95 and 135lbs. Back Squat 165-185-205-215-225lbs. Metcon 10:27.
Every 2 minutes for 16 minutes
Then for time 15-12-9-6-3 (basically Fran with Dumbbells and a different rep scheme)
Results: Used 120lbs for the Bench Press (1RM is 205lbs). Metcon 6:16.
With bottom of rings waist high, 3 rounds of
Every 3 minutes for 12 minutes (4 sets)
Then 3 rounds for time of
Results: Used 175lbs/ 80kg. Pullups 12-8-5-6. Metcon 7:41.