3 rounds for time
Results: 22:11.
Every 90 seconds for 10 rounds (15 minutes)
Then EMOM for 5 minutes
Then EMOM for 5 minutes
Then 5 rounds of
Results: Metcon 23:02.
CF Mainsite WOD from 18. Oct… for time
Guidance on this WOD was to pick weights so that you can do the Deadlifts unbroken, Front Squats in less than 3 sets and the C&P in under 4 minutes.
Then finisher… AMRAP in 8 minutes of 30 seconds on/30 seconds off of
Results: Metcon 14:33, including time to change weight. Deadlifts unbroken, Front Squats 2 rounds (8/7), C&P 8 minutes :(. Finisher 74 cal.
Quick workout before today’s hike… CF Mainsite WOD from Oct 15.
10 rounds for time
Then accumulate
Then 3 rounds of
Results: Metcon 17:43. Rows 10/10-10/10-8/10.
CF New England’s “Outkast” WOD, for time
Then as finsher, one 4 minute, 20/10 Tabatta alternating between (4 sets of each)
Results: Metcon 13:00.