5 rounds of
Work up to a heavy tripple Deadlift.
For time (Based on a The Box Programing post from Instagram).
Results: Deadlifts 155-185-205-225-255-275lbs. Metcon in 10:01.
3 sets of the following
Rest as needed between sets.
Then 6 sets of Deadlifts
Then the “Down Up” WOD from Wodapalooza.
5 rounds of the down and back ladder 12-9-6-9-12 of
Results: Deadlifts – 195-225-255-225-255-285lbs. Metcon 8:58, but forgot the last set of Burpees… I was so happy to be done with the Deadlifts!
Every 2 minutes for 10 minutes (5 sets)
8 x Back Squat @ 65%
Then 5 rounds for time of (half of the CF New England WOD from Feb 17)
I’ll save the second half for another day.
Then 3 sets of
Results: 65% Back Squat is 155lbs. Metcon in 6:03. Pullups got 8-8-6.
2 sets
Then every 3 minutes for 12 minutes
Then every 3 minutes for 12 minutes
Then 5 rounds for time
Results: For the TGUs/Russian Twists used 14kg to just warm up. Took the longer break with the presses and rows to make sure I could get all 8 reps with good form. Metcon 12:11.
3 rounds of
Then 5 rounds
Then for time
Results: Metcon 17:54.