10 rounds of
Then AMRAP in 20 minutes
Results: Metcon 9 rounds plus 19 reps
5 rounds
Then 2 rounds of
Then inspired by WODwell CF’s “Bundle of Joy” WOD… AMRAP in 15 minutes of
Results: Used 215lbs/97.5kg for the first set of 3 x Back Squats, 135lbs for the second set of 15. Metcon 4 rounds plus 10 reps.
5 rounds work up to a heavy
Then 2 rounds of
Then AMRAP in 12 minutes (WODwell’s “High Noon” WOD)…
Results: Strict Presses 115lbs. Metcon 5 rounds plus 9 reps.
3 rounds of
5 rounds to work up to a heavy
Then AMRAP in 12 minutes of
For the lunge, step into a forward lunge then directly step into a reverse lunge on the same leg, then switch legs. Weight stays overhead the whole time on the same arm.
Results: Back Squat 215lbs. Metccon 3 rounds plus 2 reps.
4 rounds
Then 2 rounds of
Then AMRAP in 10 minutes
Results: Was planning on going heavier with the Bench Press but it just wasn’t there so dropped back in weight… used 170lbs (used 175lbs last time). Metcon 7 rounds plus 3 reps.