Every 2 minutes for 10 minutes (5 sets):
Then every 2 minutes for 10 minutes (5 sets):
Then an AMRAP in 7 minutes of:
Results: For the AMRAP did 5 rounds plus 4 Cleans.
Spend some time working on Frogstand to Handstand transition.
Then every 3 minutes for 18 minutes (6 rounds) do:
Then do AMRAP in 7 minutes of:
Results: Not much to report on the Frogstands, didn’t make it all the way to Handstand this time. For the clean did 40kg, 50kg, 55kg, 60kg, 65kg (failed on the above knee rep), 60kg. For the AMRAP did 3 rounds plus 10 x DB Snatch.
Not for time do 3 rounds of:
Then do AMRAP in 15 minutes of:
Results: Did 3 TGU per side, 5 Rollouts and 5 Windmills per round. First time doing Windmills. Reached down the same side instead of crossing over with my free hand (easier version then shown in the video). We’ll see how my abs feel tomorrow before I can tell how good this one was. For the AMRAP did 5 rounds plus 10 Thrusters and 7 Burpees.
Part A: 5 minute AMRAP of:
Part B: 5 minute AMRAP of:
Part C: 5 minute AMRAP of:
Part D: 5 minute AMRAP of:
Results: Part A – 3+15 BS +7 RL, Part B – 3+100m, Part C – 4 rounds+10 Pushups, Part D – 5 rounds
Every 2 minutes for 10 minutes (5 rounds) perform the following complex with bar in the front rack position:
Then do AMRAP in 8 minutes of:
Results: For the AMRAP – 5 rounds plus 8 Deadlifts.