4 rounds of
Then, for time, the Crossfit Mainsite WOD from today, 50-35-20 reps of
Then as finisher, 3 rounds of
Results: Used 185lbs/85kg for the Bench Press again. Last time broke the sets into 3+1, this time all 4 unbroken. Metcon 15:25.
Every 90 seconds for 10 rounds (15 minutes)
Then EMOM for 5 minutes
Then EMOM for 5 minutes
Then 5 rounds of
Results: Metcon 23:02.
Quick workout before today’s hike… CF Mainsite WOD from Oct 15.
10 rounds for time
Then accumulate
Then 3 rounds of
Results: Metcon 17:43. Rows 10/10-10/10-8/10.
Every 90 seconds for 15 rounds (22:30)
Then AMRAP in 15 minutes
Results: Metcon 7 rounds plus 3 reps.
5 rounds
Then 2 rounds of
Then for time, CF New England’s ‘Landlocked’ WOD from September 16.
Results: Used 130lbs/59kg for the Presses. Metcon 14:27.