Every 2 minutes for 16 minutes
2 x Hang Power Clean
Then 2 rounds for time, rest 5 minutes between rounds
Results: HPC 95-105-115-120-125-130-135-140lbs. Metcon 3:59 / 4:22.
Based on the Crossfit Invictus Baseline Interval Test from August 5, 2019.
Then not for time
Results: Used Sandbag Thrusters instead of Wallballs. 2:48-3:51-4:37-skipped-4:42-skipped. Don’t know if I am looking forward to the retest. Getting the final Thrusters in within the 5 minutes so that you have time to rest is a major push at the end.
A mashup of a couple of the CF Invictus WODs from the past couple of days.
6 Sets of
Then 3 rounds for time
Results: Push Press 95-105-115-125-135-145lbs. Metcon 15:36. Runs 53-50-51sec.
Followed the Crossfit Invictus WOD from July 30, 2019. Metcon was a complete fail.
Results: A. Deadlifts 185-210-230-245-265-285lbs. B. Needed to scale better or just give up, only managed two rounds neither within the 6 minutes. Scaled to 45lb DBs from the start, but switched to kipping pullups (not C2B) in the second round. Since I don’t have a Concecpt II scaled my rower to 15 cal in the first round (2:06), 10 cal in the second round (1:33). 7:15, 6:09. Ugh.
Crossfit Invitcuts WOD from July 24, 2019.
Take 15 minutes and work on L-Sit Progressions.
Then E5M for 20 minutes (4 rounds).
Results: L-Sits are still a work in progress. Metcon 3:48 (1:43 run), 3:53 (1:45 run), 4:08 (1:50 run), 4:48 (1:51 run)