AMRAP in 13 minutes of (another CF New England WOD)
Then for total reps, 8 rounds of 20/10 Tababtas (4 minutes)
Then
Results: Metcon 1 rounds plus 25 reps. Mountain Climbers 110 reps.
Crossfit Invictus WOD from May 7, 2018.
Take 20 minutes and work up to a 1RM of Push Press
Then AMRAP in 10 minutes of
Results: Push Press 3×95,3×115,2×135,2×145,1×155,1×165,1x170lbs. Metcon 3 rounds plus 1 rep.
Continuing a good Invictus week, took this one from their May 25 WOD.
4 rounds
Three rounds for time
Results: Thrusters – 65, 75, 95, 105, 115lbs. Metcon times for each round not including rest – 8:16, 8:59, 9:01. Total time including all 3 rest periods rest 26:16.
CF Invictus WOD from May 2, 2018.
Every 3 minutes for 15 minutes
Then AMRAP in 10 minutes
Results: Back squats 115-145-165-185-205lbs. For the metcon 3 rounds plus 26 reps.
For time
Results: Nice quick workout for Sunday since I had a lot of other things I needed to do… Metcon in 15:08.