Not for time do 4 sets of
Rest as needed between sets.
AMRAP in 6 minutes of
Results: For the metcon 3 Rounds plus 8 reps.
Do 4 rounds of
Then for time do 3 rounds of
Results: Didn’t count my pushups but did 10-15 per round. Finished metcon in 14:09.
Every 3 minutes for 15 minutes do
For time do 3 rounds of
Results: For the Deadlifts did 135/185/225/255/275 lbs. For the metcon 14:30.
Not for time do the following resting as needed between sets:
Then my version of event #3. For time do
Results: For the metcon, 10:55
Taken from the CFI workout on May 12
Every 4 minutes for 16 minutes do
Then against a 4 minute running clock, with 4 minute rest between rounds, do 4 rounds of the following for max toes to bar:
Results: Metcon was brutal on the forearms… could only manage 10/6/3/5 toes to bar per round. 500m row took between 2:00 and 2:18.