Some Gymanstics work…
3 rounds of
Then 3 rounds of
Then 3 rounds of
Finisher for time
Results: Finisher 6:03.
4 rounds of
Then 3 rounds
Then EMOM for 10 minutes alternate
Finisher, for total Calories 8 rounds of
Results: Only could manage 3 Archer Pullups per round. Row 80 calories… 10 per round.
Sore shoulders and legs from the last two workouts, so taking an easy day today. For time
Try keeping a pace where you are only breathing through your nose. Back off if you feel like you need to breath through your mouth.
Results: 22:56.
Accumulate
Then take 5 rounds and work up to a heavy
Then 3 sets of
Finisher, for time
Results: Back Squat 135-160-185-195-200lbs. Row 5:54. Last time was Feb 15 when I rowed 1500m in 5:57.
Every 4 minutes for 20 minutes
Then Street Parking Vault WOD Morpheus
AMRAP in 5 minutes of
Rest 3 minutes then AMRAP in 4 minutes of
Rest 2 minutes then AMRAP in 3 minutes of
Results: Part 1 as prescribed. Plate Walks on a 25lbs plate (2-3cm). Metcon 21-28-37 reps.