Hotel workout…
3 rounds of 5 minute AMRAPS, rest 1 minute between rounds.
Results: 3 rounds plus 5 reps, 3 rounds plus 4 reps, 3 rounds even.
This WOD is taken from the Filthy 150 competition going on this weekend in Ireland. For time
For the alternating overhead lunges, do the first 5m with left DB overhead and right DB in front rack position on shoulder, then the next 5m with the right DB overhead and the left DB in front rack position on shoulder.
For the alternating thrusters, only push one dumbbell overhead when you come up, alternating left and right dumbbells.
Results: Used 16kg Dumbbells. Finished in 12:06.
5 rounds, rest as needed between rounds
Then CF New England WOD from November 11.
AMRAP in 4 minutes of
Rest 4 minutes, then AMRAP in 4 minutes of
Rest 4 mintues, then AMRAP in 4 minutes of
Results: HSPU and Pullups as shown. Pullups @ 30lbs. Metcon 49-41-35 reps. Really hard when since at 4 minutes you can’t really take a break.
Joined Lisa at her gym for a drop in visit.
3 rounds of
Then 3 rounds of
Results: Used 135lbs for the Bench Press. The rest as prescribed. Assault Bike and Sled Push were a nice change since I don’t have these at home.
Crossfit Invictus WOD from October 22, 2019.
Every 2 minutes for 10 minutes do Bench Presses
Then every 3 minutes for 9 minutes
Then AMRAM in 5 minutes of
Burpee Box Jump Over
Then every 2 minutes for 12 minutes do Weighted Pullups
Results: For the Bench Press got up to my old 1RM 215lbs, failed at 220lbs. Metcon 54 reps.